Many people swear by cannabis to relax, work creatively, or alleviate pain. But one question keeps popping up among both regular users and those simply curious: Can cannabis be addictive? And if so, how great is the risk really? This article aims to help clarify the risks associated with cannabis use, the underlying causes of potential addiction, and how to develop a responsible approach to the plant.
How does an addiction develop?
Generally speaking, cannabis, like other substances, carries the potential for addiction – however, according to scientific opinion, to a far lesser extent than alcohol or harder drugs. Cannabis use affects each person differently, but generally speaking, it triggers a range of feelings of happiness and relaxation in the brain. The THC contained in cannabis binds to specific receptors in the brain, which can, among other things, activate the reward system. Regular use can lead to the brain chemistry becoming accustomed to these effects, which prompts some users to consume more and more frequently.
Who is at risk?
Although most consumers integrate cannabis into their daily lives without problems, there are still some risk groups. These include, above all, people who are prone to mental illness or who are in stressful life situations. According to scientific opinion, particular caution is advised for adolescents, whose brains are still developing. Studies show that young people are more likely to develop an addiction because their brains are more susceptible to the effects of THC.
Cannabis and tobacco – a crucial difference
Cannabis is often mixed with tobacco in joints to facilitate combustion or to alter the "high" or kick. However, it's often forgotten that tobacco, or rather nicotine, has a far stronger addictive potential than cannabis alone. Many users who believe they are addicted to cannabis actually experience symptoms of nicotine addiction. This can make it more difficult to quit mixed consumption. According to experts, those who consume only cannabis without tobacco generally have a significantly lower risk of developing physical dependence. Therefore, mindful use and abstaining from tobacco can help keep the addictive potential of cannabis low.
Symptoms and effects of cannabis addiction
Psychological dependence is primarily manifested by the affected person's difficulty in controlling their consumption and experiencing restlessness, sleep disturbances, or irritability during breaks from use. These symptoms are considered less intense than those of alcohol or nicotine withdrawal, but can still be distressing. A strong focus on cannabis use can also lead to the neglect of one's social environment, which can have negative long-term consequences.
Moderate consumption and risk minimization
As always, the dose makes the poison. Using cannabis responsibly and consciously is key to minimizing the risk of addiction. This means taking breaks to prevent developing a tolerance and not using it as a coping mechanism for stress or problems.
Conclusion: Cannabis – Risk and Responsibility
Cannabis has the potential to cause psychological dependence, especially with regular use. Nevertheless, compared to other substances, it remains a less risky option when consumed in moderation and responsibly. It is important to critically reflect on one's own consumption habits and to keep an eye on personal well-being.
The Federal Centre for Health Education (BZgA) offers professional advice on addiction and prevention throughout Germany . Interested individuals and those affected can find extensive information and links to counseling centers on the BZgA website at www.drugcom.de .
Stay informed and healthy – Your Marry Jane Team
All statements without guarantee.
Note on language usage:
For the sake of readability, we have chosen not to use gender-inclusive language in our texts. However, all genders are always addressed equally. At Marry Jane, we place great value on inclusion and equality – everyone is welcome here, regardless of gender, identity, or origin.
